Flow, Fitness and Dance Classes

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Dance Yogi Dance with Meredith Calderas

Dance Yogi Dance incorporates yoga asanas and dance into a creative new way to flow, build strength and ignite your inner flame. We heat the body with choreographed warm ups to music targeted to stretch and strengthen specific areas of the body. We then focus on a choreographed combo, a student request, or a routine rehearsed throughout the month to share with the community! Everyone is welcome and no prior dance or yoga experience is required. 

 

 

Budokon with Alison Hardy

We will be learning the primary series focusing on sections 1 (awakening),4 (unification) and 5 (balance) playing with our floating and balances! Focus will be on floating frog, warriors bridge and handstand. So come on in and play with your edge! See you in class!