MONTHLY CIRCUS PLAY CONCENTRATIONS

Wednesdays 5:45pm - 7pm

July - Handstands w/ Alison Hardy

Handstands are not only fun but also a great way to strengthen your core. Being upside-down forces you to stabilize your muscles, constantly working your abs, as well as other key muscle groups such as your hip flexors, hamstrings, inner thigh muscles, obliques and lower back. Also great for blood flow to the eyes and brain making this pose invigorating and energizing. Join Alison for the month of August Wednesday evenings for Circus Play Classes at 5:45pm. You will be taken through Handstand progressions from basics to advanced setting a platform for you to play and practice with confidence. 

August- Floating w/ Alison Hardy

Floating is one of those fun pieces of practice we all want to be able to master. There's something about defying gravity for that moment as you gracefully and ever so carefully place your feet to the mat. A strength most everyone can master. In Tahoe Flow Arts August Circus play Alison Hardy will be teaching Float/Floating Basics. If your coming from the Handstand July class you will be ready to fly! This class is for all levels as students will be taught excercises to strengthen core muscles as well as shoulders and wrists. Join Alison both July and August for Circus Play!

September & October- Aerial Spansets w/ Alicia Streetman

In this Introductory Series, students will build the strength and skills necessary to explore the apparatus best known as aerial spansets. Aerial spansets is a fun and creative apparatus in which performers can draw on techniques used in aerial straps, hammock, and silks. This month long series will emphasize relevant conditioning, skills and performance technique.